Lifestyle Balance Exercise - 30 Day Action Plan Rating This survey will ask you to rate five areas of wellbeing, your answers will be displayed when you are done. The objective of this exercise is not to be compared against a scale or receive a score. The results are not intended to cause alarm but to indicate risk areas within your life where you can adjust your behaviour to restore some balance and improve the underperforming areas of wellbeing. Diagnose - Develop - Thrive.